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NEWS

From The Boathouse

Sports Nutrition: Performance Fueling For Rowers

7/29/2016

 
​Ultra-runner and dietitian/nutritionist Sarah Koszyk, M.A., RDN, gave an excellent presentation to 22 DSC scullers on July 9th. Chock full of ideas about pre-, during and post-workout fueling and hydration, Sarah offered tips about food combining of use to all who attended. She had well-informed answers to a host of questions, and many in the audience have already begun changing their eating habits as a result of what they learned from Sarah. Thanks to Dorbea Cary and DSC’s Events Committee for arranging this special event.  

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